Wednesday, October 2, 2013

Beef and Bok Choy Stir Fry

This time last year I was trying to live more paleo to help support my friend who is hoping a paleo diet might alleviate the pain associated with her endometriosis.  This was a recipe I made. I found it at RealSimple.com and I really enjoyed it.  The flavors were delicious, it was very easy to make, and my kids enjoyed it.  I made it with a brown rice/wild rice mix instead of the long-grain white rice. 


Beef and Bok Choy Stir-Fry
Serves 4

Ingredients
  • 1  cup  long-grain white rice
  • 1  tablespoon  olive oil
  • 1  pound  flank steak, thinly sliced
  • kosher salt and black pepper
  • 4  heads baby bok choy, quartered
  • 1/4  cup  low-sodium soy sauce
  • 2  tablespoons  rice vinegar
  • 1  tablespoon  grated fresh ginger
  • 1  tablespoon  brown sugar
Directions
  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a large skillet over high heat. Season the steak with ¼ teaspoon each salt and pepper.
  3. Cook the steak, turning often, until cooked through, 3 to 4 minutes. Transfer to a plate.
  4. Wipe out the skillet. Add the bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes.
  5. Meanwhile, in a bowl, mix the soy sauce, vinegar, ginger, and sugar. Add to the bok choy in the skillet and bring to a boil.
  6. Add the steak and any accumulated juices and cook, tossing, until heated through, 1 to 2 minutes. Serve over the rice.

No comments :

Post a Comment

Powered by Blogger.

Legal Jibberjabber

All content on this site is copyrighted by the author. The views, opinions, and ideas expressed on this site are solely those of the author unless otherwise stated. No part of this site may be reproduced in any form without the consent of the author. All rights reserved.

Disclosure

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition, exercise program or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE.